Slowcast

Tune out the world. Tune into yourself.

Welcome to Slowcast — a slow corner on the internet where I explore the art of slowing down and living authentically. Each episode invites you to pause, reflect, and reconnect with yourself.

Whether you're a deep thinker, a dreamer, or someone seeking a more intentional way of living, Slowcast nourishes you with:

• Mindful Musings: Insights and reflections on embracing a slower, more deliberate lifestyle.

• Slow Stories: Stories and thoughts to calm the mind and inspire the soul.

• Gentle Guidance: Practices and ideas to help you live in harmony with your values.

“Is this a podcast?”

Yes… and no. It’s more than a podcast.

I’ll be sharing calm meditations, reflective voice essays, slow affirmations, and the occasional dreamy soundscapes.

This isn’t a show to binge. It’s something to come back to when you need to breathe slower, think deeper, or feel less alone.

I’ll share my thoughts on living a slow, intentional, and authentic life — drawn from my own experience, from fellow slow souls, and from timeless cultures around the world.
Ready to dive in?

Episode 1: The Best Japanese Mindfulness Concepts to Become More Present, Curious and Self-Aware